Goals
Track progress toward your health targets
🧠These goals are grounded in your data, not arbitrary targets. Each one is trackable against real biomarkers and imaging results. As new data comes in, I'll update your progress automatically and adjust recommendations if your trajectory changes.
Reduce Visceral Fat
Current: 163
Target: 150
Action Items
- Continue Zepbound protocol
- Maintain 150g+ protein daily
- Zone 2 cardio 3x/week
Keep LDL Below 50
Current: 44
Target: 50
Action Items
- Continue Repatha + Ezetimibe
- Monitor every 6 months
Improve Sleep Score to 85+
Current: 82
Target: 85
Action Items
- Consistent 10:30pm bedtime
- Magnesium Threonate nightly
- No screens after 9pm
Reach 175 lbs
Current: 178.2
Target: 175
Action Items
- Track daily weight
- Maintain caloric deficit
- 150g+ protein