Treatment Log
Track visits, therapies, and outcomes
🧠Your treatment approach has leaned heavily on passive modalities — massage, peptide injections, supplements. These are valuable, but the evidence for your L4-L5 stenosis strongly favors adding active spine stabilization work. Tracking pain before and after each treatment will let me show you exactly which modalities are moving the needle.
massage
massageFeb 20, 2026Deep tissue, focused on lower back and shoulders
60 min$120
Pain:42
sauna
saunaFeb 15, 2026Infrared sauna at 160°F
20 min
chiropractic
chiropracticFeb 10, 2026Adjustment + ART on hip flexor
30 min$75Insurance
Pain:53