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Treatment Log

Track visits, therapies, and outcomes

🧠Your treatment approach has leaned heavily on passive modalities — massage, peptide injections, supplements. These are valuable, but the evidence for your L4-L5 stenosis strongly favors adding active spine stabilization work. Tracking pain before and after each treatment will let me show you exactly which modalities are moving the needle.

massage

massageFeb 20, 2026

Deep tissue, focused on lower back and shoulders

60 min$120
Pain:42

sauna

saunaFeb 15, 2026

Infrared sauna at 160°F

20 min

chiropractic

chiropracticFeb 10, 2026

Adjustment + ART on hip flexor

30 min$75Insurance
Pain:53