Sleep Intelligence
Track and optimize your sleep quality
🧠Sleep is your force multiplier — when it's dialed in, everything else improves. Right now we're working with limited data, but once Oura, Apple Watch, and Eight Sleep are connected, I'll be blending all three sources and correlating your sleep quality with pain levels, glucose, HRV, and next-day energy. This is where the real insights will emerge.
82
Sleep Score
7.5h
Duration
1.8h
Deep Sleep
42 ms
HRV
50 bpm
Resting HR
Sleep Score Trend
Sleep Stages Breakdown
Deep
REM
Light
Awake
Nightly Log
| Date | Score | Duration | Deep | REM | HRV | Resting HR |
|---|---|---|---|---|---|---|
| Sun, Feb 22 | 82 | 7.5h | 1.8h | 1.9h | 42 ms | 50 bpm |
| Sat, Feb 21 | 78 | 7h | 1.5h | 1.7h | 38 ms | 52 bpm |
| Fri, Feb 20 | 85 | 7.5h | 2h | 2.1h | 45 ms | 49 bpm |
| Thu, Feb 19 | 79 | 7h | 1.6h | 1.8h | 40 ms | 51 bpm |
| Wed, Feb 18 | 83 | 7.5h | 1.9h | 2h | 44 ms | 50 bpm |
| Tue, Feb 17 | 76 | 7.5h | 1.7h | 1.6h | 36 ms | 53 bpm |
| Mon, Feb 16 | 88 | 7.5h | 2.1h | 2.2h | 48 ms | 48 bpm |