Supplements & Rx

🧠Your supplement stack is solid but needs one critical update from your genetics: methylated B vitamins are non-negotiable. Your MTHFR compound het + MTRR GG + FUT2 AA means you have impaired methylation AND impaired B12 absorption. The Thorne Methyl-Guard is the right move — but given your COMT Met/Met, don't exceed 3-4x per week or you risk over-methylation (anxiety, irritability). The fish oil at 1500mg EPA is good but your IL-6 GG + FADS1 CT means you'd benefit from bumping to 2-4g EPA+DHA. Your Repatha is genetically validated by SLCO1B1 CT — statins were literally the wrong drug for your genome.